Spring has Sprung!

So spring is finally here! Not to be outdone by the blossoming city outside, Fluid Fitness continues to create a buzz of activity at the studio. We maintain regular teacher trainings led by top GYROTONIC and health professionals - improving the skills of our staff and local GYROTONIC instructors. Those professionals also train and practice at the studio.

Earlier this year, Justine Bernard, a Master Trainer with a Doctorate in Physical Therapy, presented a workshop at the studio on GYROTONIC Exercise and Osteoporosis. This month Goetz Lehle, MD returns from Italy and is available to our clients. His work in osteopathy, kinesiology, postural/movement analysis and orthomolecular medicine make him an incredibly insightful practitioner.

We are always doing our best to bring you the best. Don't forget your regular workouts as your agenda fills with spring responsibilities. You'll be glad you took a moment to exhale your scheduling worries. When you return to the cacophony outside you'll be relaxed and rejuvenated enough to really stop and smell all those roses.

Teacher Trainings at Fluid Fitness

Our usual blog focus is on the accomplishments of our clients and we have to admit, they're pretty awesome. But you may wonder how our instructors stay on top of their game. Our instructors update themselves regularly on what is current in GYROTONIC®, learn to use specialty equipment and take courses that allow them to best serve the needs of our clients.

Last month, for example, our very own Hilary Cartwright, Master Trainer, taught a special course on the needs of clients before and after undergoing hip-replacement surgery. There are many other teacher trainings going on at the studio over the next several months, including a winter workshop focusing on applications for osteoporotic clients.

We at Fluid Fitness are always looking for ways to better educate ourselves and our clients. In fact, we have upcoming pre-training and foundation courses in both GYROTONIC® and GYROKINESIS®. For the ambitious among you, this is a great opportunity to deepen your practice and eventually get more out of your private sessions.

If a pre-training doesn't fit your schedule but you want to learn more outside of a session with one of our excellent trainers, check out the library at the studio. We aim to keep our clients fit from the inside out so we collect and share published articles on GYROTONC® and its benefits and applications.

Come join us at the studio; we'll be more than happy to answer your questions or give you an excellent workout! See you soon!

Guess Who's Getting Fit with GYROTONIC® Now?

Who says those in search of a hard-core workout must go to a gym? Don't let the deep breathing and stretching get you thinking this isn't a serious endeavor. Shaquille O'Neal has recently been enlightened on how GYROTONIC® benefits his game (http://www.youtube.com/watch?v=Bnn6StOIrig).
Glitterati like Teri Hatcher and Madonna have also made news espousing the effects of a GYROTONIC® workout on their physiques. For once a "secret of the stars" is not so secret after all. Sports stars and enthusiasts alike are learning what we at Fluid Fitness have known all along.

Looking to improve your game or trim your figure? Whatever you have in mind the GYROTONIC EXPANSION SYSTEM® is a mind-body workout for every body. Like Shaq says, "Look it up!" You can find more information on our website: http://www.fluidfitnessny.com. Then, stop by the studio and experience it for yourself! We look forward to meeting you.

Big News from Fluid Fitness Clients

We are happy to announce that two of our youngest clients have joined ABT II! Dancers for this company are hand picked by American Ballet Theatre's artistic staff and will perform on stages all over the US. The training and experience they receive at the company will give them a huge head start in their artistic careers.

Fluid Fitness is proud to congratulate Katie Boren and Skylar Brandt on this impressive feat. We look forward to continuing to support their training here at our studio as well as their endeavors on the stage. Way to go, Ladies!