Saturday, September 19, 2009

Spin, spiral and twist!

Spin, spiral and twist away as you ease yourself into the day with a healthy dose of GYROKINESIS®.

GYROKINESIS® exercises allow one to work on the entire body through the natural elements of spinal movement: forward, backward, side to side, side-twisting and circular.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs. Different corresponding breathing patterns are integrated along with the exercises.

Fluidity is the key. Positions are not held, rather they are smoothly and harmoniously connected through the use of breath. The exercises appear and feel more like dance than like traditional yoga.

Tuesdays with Alexandra Berger at 8:00 am to 9:00 am.
Cost: $20.00

Saturday, September 12, 2009

Did you vote yet?

We've been nominated in the Shine a Light Small Business Contest which recognizes inspiring small businesses. We need at least 50 votes to move to the next level.

If we win, we are eligible for a large advertising grant and if you nominate us, YOU could win $3,000!

Vote by midnight.