Saturday, December 31, 2011

Tis the Season!

Tis the season - to do more bragging!

This time the kudos go to our staff. The bearded man in a red suit may be best known for carrying a large sack, but we have our own bag of tricks. Most of those goodies go to help our clients, but this season two staff members have pulled some other talents out of the bag and put them to use:

Nellesa, one of our GYROTONIC certified instructors, was featured in an ad for MasterCard Google Wallet. Watch her clips below:


 Anne, a member of our administrative staff, will be appearing on the ABC Family channel for six Sundays! Starting January 29, 2012 you can see and hear her sing in the 6:30 AM broadcast of St. Paul of the Cross's "The Sunday Mass."

As always, if you need the energy to chase after your charges or to push back from the season's feasting, come on in to the studio. Our instructors and staff (including Nellesa and Anne!) will be on hand to keep your holidays happy AND healthy.

Enjoy!

Monday, December 12, 2011

Trim the Tree and Your Waist this Season

video
Too many holiday parties? All those fancy pastries and yummy casseroles calling your name at every turn? We thought watching this little guy go through the paces might inspire you to stem the tide of impending holiday pounds. Dressing up like Santa may be great fun, but make sure you aren't mistaken for the real thing when next year rolls around! As you schedule your holiday parties, shopping outings, volunteer activities and the like, make sure to schedule time to keep your body in shape.  Put it on the 'to-do' list and check it twice. That naughty little number you want to wear for the New Year's celebration will look very nice, your stockings won't feel stuffed, and there'll be a little more joy in your world when "lose a few pounds" doesn't make it on the resolutions list!

Need more motivation?  Schedule a half hour session if you're running low on time. Invite a friend to join you. We are as helpful as Santa's elves all year round so come in for a session. You'll leave energized and ready for the season's merrymaking!