Friday, October 30, 2009

Guess Who's Getting Fit with GYROTONIC® Now?

Who says those in search of a hard-core workout must go to a gym? Don't let the deep breathing and stretching get you thinking this isn't a serious endeavor. Shaquille O'Neal has recently been enlightened on how GYROTONIC® benefits his game (
Glitterati like Teri Hatcher and Madonna have also made news espousing the effects of a GYROTONIC® workout on their physiques. For once a "secret of the stars" is not so secret after all. Sports stars and enthusiasts alike are learning what we at Fluid Fitness have known all along.

Looking to improve your game or trim your figure? Whatever you have in mind the GYROTONIC EXPANSION SYSTEM® is a mind-body workout for every body. Like Shaq says, "Look it up!" You can find more information on our website: Then, stop by the studio and experience it for yourself! We look forward to meeting you.

Monday, October 5, 2009

Shake Up Your Workout Routine With Power Plate!!

Fluid Fitness recently brought a Power Plate machine. The Power Plate is big in Europe and my friends were raving about it. I thought to myself "How great can this vibration machine really be?" So i did some research and tried it out. I was amazed by how much the machine made me/my muscles work, even just standing on the machine was a workout, and it was fun too! After a 30 minute workout i felt like i had just done an hour at the gym, and i felt energized! The vibration contracts your muscles, so with a combination of this and working out, you are doing twice the workout in half the time! As well as strength and muscle tone the machine is great for flexibility, core strenghth and stability, balance, co-ordination, blood circulation and bone density. I also love the 'massage' setting which is very popular at the end of a workout! I fell in love with the machine straight away and decided i wanted to get myself certified, so i did just that. I am now a personal trainer at Fluid Fitness on the Power Plate machine and have a growing client base, so come give it a try!!! As an introductory offer you can try a workout session for $20. Also, check out my latest Power Plate video by clicking the link below -

If you have any questions, or to set up at appointment, email me at


Chris Dennis