Dance 212 features Fluid Fitness!

We're all about GYROTONIC® here, and we like any opportunity to share its benefits and the successes of our instructors and clients. Many of you know we also like dance; so in celebrating things we like we're directing your attention to Dance (212), a website that follows the lives of 5 dancers from 5 of New York City's most prestigious Second Companies. You can watch video episodes, interviews with the dancers and explore educational links.

One of the dancers featured there is Skylar Brandt of ABT II. Of course, our favorite episode is one that was filmed right here at Fluid Fitness! Skylar, a regular client, and Hilary Cartwright, one of our Master Instructors, talk about GYROTONIC® as an important tool for dancers. Click here to watch Hilary guiding Skylar through a typical session on our machines.

If you have news of how GYROTONIC® or Fluid Fitness is helping people find balance, please share it with us. Want to experience it for yourself? Give us a call, we'll be glad to help!

Guess Who's Getting Fit with GYROTONIC® Now?

Who says those in search of a hard-core workout must go to a gym? Don't let the deep breathing and stretching get you thinking this isn't a serious endeavor. Shaquille O'Neal has recently been enlightened on how GYROTONIC® benefits his game (http://www.youtube.com/watch?v=Bnn6StOIrig).
Glitterati like Teri Hatcher and Madonna have also made news espousing the effects of a GYROTONIC® workout on their physiques. For once a "secret of the stars" is not so secret after all. Sports stars and enthusiasts alike are learning what we at Fluid Fitness have known all along.

Looking to improve your game or trim your figure? Whatever you have in mind the GYROTONIC EXPANSION SYSTEM® is a mind-body workout for every body. Like Shaq says, "Look it up!" You can find more information on our website: http://www.fluidfitnessny.com. Then, stop by the studio and experience it for yourself! We look forward to meeting you.