The new year is a time of renewal and reassessment, an opportunity to make changes that will get you closer to your goals.
Starting January 1, Fluid Fitness will implement some changes of our own. GYROTONIC prices will increase slightly and Private Power Plate sessions will be greatly reduced. We've also created some new packages for our clients: there will be a special rate for students, seniors and union members, new combination packages, and a yearly plan that involves all the services we offer with the convenience of a once-yearly payment.
We know it can be difficult to keep a regular workout schedule during the hectic holiday season; and though I am sure all our students are faithfully practicing the homework series when they can't take a session..., the month of January will present a great opportunity to dive back with a new attitude.
Want to step up your game or try a different approach? While you're ringing in the New Year, think how every opportunity to do something nice for your body is to be celebrated. Our well and continually-trained staff is always ready to help you. Let us help craft the new you you've imagined for the new year. Besides, you know how much we love to celebrate our clients!
Happy New Year!
Showing posts with label PowerPlate. Show all posts
Showing posts with label PowerPlate. Show all posts
Wednesday, December 22, 2010
Saturday, February 27, 2010
Bone density and Powerplate
We have boasted that Gyrotonic® sessions with us can make you into a superhero. Now we have evidence we can cultivate your superpowers!
The folks at Power Plate have done extensive research. The results show that whole body vibration “may lead to an increase in bone formation.” Now we having living proof!
Liane, a long-time client and friend of Fluid Fitness, was diagnosed with osteopenia in 1995. After being on medication, like Fosamax, for many years, her bone density measurements remained below normal. Two years ago her doctor took her off the medication because it was not helping. However, a recent bone density test showed a 10.8% improvement in the hip and 4.6% improvement in the spine – both measures are now in the normal range for the first time in over 15 years! How did that happen?
The only thing that is new about her regimen, and the only thing that could account for the improvement, is the Power Plate. Adding 15 or more minutes on the Power Plate to workouts several times a week, has significantly improved her bone density, along with balance and strength. Imagine how much spinach she would have to eat to duplicate those results!
If you're concerned about bone density and balance, or just need a fast whole-body workout, try a 15-minute introductory Power Plate session for just $20 and boost your inner superhero!
The folks at Power Plate have done extensive research. The results show that whole body vibration “may lead to an increase in bone formation.” Now we having living proof!
Liane, a long-time client and friend of Fluid Fitness, was diagnosed with osteopenia in 1995. After being on medication, like Fosamax, for many years, her bone density measurements remained below normal. Two years ago her doctor took her off the medication because it was not helping. However, a recent bone density test showed a 10.8% improvement in the hip and 4.6% improvement in the spine – both measures are now in the normal range for the first time in over 15 years! How did that happen?
The only thing that is new about her regimen, and the only thing that could account for the improvement, is the Power Plate. Adding 15 or more minutes on the Power Plate to workouts several times a week, has significantly improved her bone density, along with balance and strength. Imagine how much spinach she would have to eat to duplicate those results!
If you're concerned about bone density and balance, or just need a fast whole-body workout, try a 15-minute introductory Power Plate session for just $20 and boost your inner superhero!
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